Mental Attitude

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.”
– George Sheehan

Training

“The will to win means nothing if you haven’t the will to prepare.”
– Juma Ikangaa, 1989 NYC Marathon winner

Racing

"Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about."
– Patti Sue Plumer, U.S. Olympian

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Personal Records

200 m

Current PR:
00:38.5 (2/2/13)

400 m

Current PR:
1:29 (2/28/13)

800 m

Current PR:
3:01 (4/26/13)
__________

2011:
3:16 (1st Track Season)

1200 m

Current PR:
4:59 (2/28/13)

1 Mile

Current PR:
6:30.58 (5/2/13)
__________

2010:
8:10 (Before Track)

2011:
6:54 (1st Year in Track)

2 Miles

Current PR:
14:51 (4/24/13)

Goal: 14:00

3 Miles

Current PR:
24:04 (9/20/13)

Goal: 23:15
__________

26:01 (1st XC Season)
24:40 (GW XC Season)

4 Miles

Current PR:
35:27

Goal: 32:00

5 Miles

Current PR:
N/A

Goal: 40:00

6 Miles

Current PR:
52:41

Goal: 50:00

7 Miles

Current PR:
1:03:14 (7/14/13)

Goal: 1:00:00

8 Miles

Current PR:
1:29

Goal: 1:15:00

9 Miles

Current PR:
N/A

Goal: 1:24

10 Miles

Current PR:
N/A

Goal: 1:32

Half-Marathon

Current PR:
N/A

Goal: N/A